“Strangers to Ourselves” is a book by the American psychologist Timothy D. Wilson. It explores the concept of “unconscious cognition,” which refers to the idea that much of our thought and behavior is influenced by mental processes we are unaware of.
The book presents research and theories on unconscious cognition and its effects on decision-making, behavior, and overall mental health.
Some key takeaways from the book include:
- Our thoughts and actions are influenced by mental processes we are unaware of.
- These unconscious processes can affect our decision-making, behavior, and overall mental health.
- We can better understand ourselves and our behavior by studying unconscious cognition and its effects.
- We can make more informed and deliberate choices by becoming more aware of our unconscious thoughts and motivations.
- Understanding unconscious cognition can help us better understand and address issues related to mental health, including depression, anxiety, and addiction.
Overall, “Strangers to Ourselves” is a fascinating read and thought-provoking book that offers insights into the complex workings of the human mind.
The book provides valuable information on unconscious cognition and its effects on our thoughts, actions, and overall well-being.